AYUR = life & VEDA = wisdom/knowledge

These ancient teachings are carried and refined throughout 5000 years. Based on the observation of the body, mind, and soul as a whole in interaction with their surroundings.
An understanding that works with the 5 elements and their particular qualities which are connected to the 6 tastes.
A lot of attention is given to AGNI - the digestive fire. By observing our digestion we can understand much about our health, our state of being. The first stage where an imbalance is shown. When reading the signs of the body we can bring more balance and support through small adjustments.
For example, removing or adding certain foods or liquids to your diet, eating at different times, and using digestive spices.

3 or 5 day Kitchari cleanse

The Ayurvedic way!

This cleanse is gentle and delicious. Give your system a break by eating Kitchari, which I gonna cook for you.

It is a well-known dish in Ayurvedic nutrition made with rice, legumes (mung dal/lentils), veggies, and spices.

By eating this easily digestible meal for a minimum of 3 days, your system can get that well-deserved break, feeling nourished, warmed, and grounded.

> Gentle and delicious way to cleanse your body and make space for self-healing

> Release physical and emotional toxins

> Recover from illness/weakness. Reset and reenergize! Feel light and alive!

> Boost your immune system and your digestive fire (agni)

> Balance your blood sugar levels

> Establish a healthy eating rhythm and dietary routine

> Investigate your relationship with food or specific kinds of food

> Create inner awareness

It is a beautiful gift to yourself that requires just a bit of commitment.

Remove this winter heaviness and have an energetic transition into the new season.

MARCH 14-18

for 3 days 14th-16th or 16th-18th

Please shoot me a message and I’ll send you a short intake document. Let me know if you have any questions.

Please note: do not complete this cleanse if you are menstruating, pregnant, nursing or have any kind of disorder of depletion!

Learn More

A small guide